Why Freshly Roasted Coffee is Good for You

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Why Freshly Roasted Coffee is Good for You

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Drinking coffee is a part of many individuals' morning routines. But doesn't it sound like a terrible start to a morning when you drag your lazy self out of your comfy bed to slurp down a cup of coffee that you scoop out of those containers from the grocery store? 

The beans used to make that tasteless, dark powder were roasted and processed months or years beforehand. This coffee will not give you an energy boost to help you kickstart your day or offer other health benefits.

If you've ever tried freshly roasted coffee, you would be aware of how much of an edge it has over mainstream brands selling coffee that is stored over time and has lost its richness in terms of aroma, flavor, and character. Fresh products are always the best. Similarly, freshly roasted coffee tastes much better than old processed one as it is freshly roasted, ground, and brewed into your morning mug.

If you are yet to try freshly roasted coffee, don't wait any longer and try it today. Please read this article to learn about roasted coffee's benefits and why it is the perfect brew for your morning coffee. It not only tastes better but also has several health benefits to offer.

Freshly Roasted Coffee: The Science Behind

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Coffee beans' chemical composition begins to disintegrate when it comes into contact with the high heat of a roaster. The beans pour out all the natural oils, chemicals, and essential nutrients, releasing a full bouquet of earthy aromas and flavors that resemble the flavors of leather and cocoa.

It is crucial to understand that the molecular changes a coffee bean undergoes during roasting are the commencement of the end for its taste, richness, and scent. Coffee ages gradually due to oxidation and a biological accumulation of chemical components brought on by the pressure of being exposed to high heat. 

One important thing to mention here is that coffee beans accumulate a lot of carbon dioxide during roasting, which they eventually release while resting. It would be best if you don’t store or drink freshly roasted coffee beans without giving them a minimum of 48 hours to rest.

The deterioration process speeds up by additional acts like grinding or subjecting freshly roasted beans to water and air. Thus, until you brew your pre-packaged, pre-roasted, pre-ground coffee, much of its vital health advantages, flavors, and, regrettably, the majority of its character will be lost.

Types of Roast 

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If you're ready to replace your ground, professionally roasted coffee with freshly roasted coffee, you need to be aware of the five distinct stages of coffee bean roasting: 

Light Roast Coffee Beans: 

In this procedure, you can roast the coffee briefly at temperatures ranging from 355°F to 400°F. The light roasted coffee beans are not dramatically different in appearance, and most of their subtle flavors will remain intact.

Medium Light Roast: 

By raising the temperature of coffee beans between 405°F and 415°F, you can make them produce a slightly deeper color and release tastes of dark chocolate and brown sugar.

Medium Roast: 

You can raise the temperature to get medium roast coffee above 415°F and up to 435°F. The coffee beans now take on a rich, appealing brown color, and the aroma of dark beer, butterscotch, and vanilla fills the space.

Medium Dark Roast:

Dark roasted coffee beans acquire a black hue and a smokey and aged leather aroma when roasted at temperatures between 435°F and 470°F.

Dark Roast Coffee Beans:

You can only roast coffee beans this far before they get entirely burned. The ideal temperature should fall between 470°F and 485°F. At this stage, the coffee beans develop the scent of burnt toast, black tea, and cigar. 

Coffee's roast degree is unpredictable and can differ from area to area. We often refer to dark roasted coffee beans from Europe as Italian or Spanish roasted coffee since Europeans favor dark roasts. While East Coast residents choose the milder roasts, West Coast people share the same palate as their European counterparts.

Health Benefits of Freshly roasted coffee beans

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Freshly roasted coffee isn't only flavorful and aromatic but is also healthy. Regular coffee use is highly beneficial for most people, from preventing cancer to losing weight to a decreased likelihood of premature death. 

However, the beans must be as fresh as possible to provide the maximum benefit from a cup of coffee. The potential health benefits of freshly brewed coffee start to disappear as soon as the beans are roasted. 

 Let's examine the health benefits of fresh coffee beans:

1. Energy stimulant

Coffee makes people happy. Since it is a stimulant, coffee increases brain activity. You feel energized and prepared for a productive day when you start your day with a cup of freshly roasted coffee early in the morning.

When you're feeling low on energy, all you need is a cup of freshly brewed coffee that can boost energy and help you regain vitality. 

Additionally, caffeine, a stimulant in coffee, helps with cognition, mood, and attentiveness. It is especially beneficial for stressful times when you can feel overwhelmed or tend to forget things. 

2. Increases metabolism

Caffeine in freshly roasted coffee beans accelerates your metabolism and helps you burn fat, even four hours after consumption.

3. Antidepressant

Freshly roasted coffee is an effective antidepressant. It can raise your spirits and help you fight anxiety and stress. Drinking coffee stimulates the secretion of dopamine, a hormone known to uplift your overall mood and make you happier.

4. Lowers the risk of cancer

Freshly roasted coffee (the dark roast coffee) is among the best antioxidant sources which can help lower cancer risk. The antioxidants give coffee its rich, dark brown color and may boost the defense against free radicals, which harm your body cells and are associated with cancer. As a result, habitual coffee drinkers have a lower chance of developing several cancers, including colon cancer. 

Chlorogenic acid, an antioxidant that is nearly exclusively present in coffee, may also help prevent heart attacks

5. Improved liver health

Freshly roasted coffee also keeps your liver healthy. The liver is vital in maintaining health by filtering blood, storing energy, and producing crucial digestive fluids. Coffee can support healthy liver function. Dark roast coffee can significantly lower your risk of liver cirrhosis or damage.

Conclusion

So now that you know the health benefits of freshly roasted coffee, go ahead and buy some. 

A label or tag on the coffee package you purchase from a recognized roaster brand will display the date when the beans were roasted—brewing the coffee within two weeks after the roast date is preferable to achieve the perfect taste and aroma. After that point, the flavor and aroma of the coffee will gradually decline, but the beans won't necessarily go bad. 

So, always check the packaging, whether you are buying coffee in a physical store or from an online coffee store, to ensure that you only get fresh coffee beans. All you need after that is to brew them to perfection to have a wonderful coffee-drinking experience every morning.

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